Working out while traveling!

If you anything like me, then you love to travel! Traveling for many usually means putting 

that workout and diet on hold. 

There is no reason what-so-ever to do so! With all the great technology

we have now a days there is no reason...

Except laziness!

There are literally hundred of apps on your phone, computer or tablet

to help track you foods and workouts! Oddly enough

you can even check your heart rate

with an app, if you are just unsure of how to do so

(but I promise its so easy without)!

So lets talk workouts on the go! If you are one of those

people who cannot get motivated unless you have your

trainer or a gym then what better place to turn to

than Wello!! Wello is great for one on one sessions

as well as any group class you could want! 

We literally have so many classes, and

at all hours of the day(every time zone)!

With great prices, its hard to say no!

So check this out if this the type of workout you need!

Wello Workouts

Now for those of you who who are looking for a

quick, but don't have internet access. Then what you need

is a couple Tabata sessions! These can be done anywhere, and with no more room 

than a yoga mat takes up!

Tabata is fast paced, gets that heart rate up and only

takes 4 minutes to complete one set!! It is 20 seconds at 

your 100% level and 10 seconds rest. You repeat it 8 times for a total

of 4 minutes. Now if you are confused already, don't worry I do teach a Tabata class every Tuesday and Thursday at 7am EST.  Click here to check it out ---> Tabata

Tabata 12 minute workout ANYWHERE

Burpee 8x 20 seconds active 10 seconds rest

 2 minute rest with water!!!

Jumping Lunges 8x 20 seconds active 10 seconds rest

2 minutes rest, again with water!!

Seal Jacks 8x 20 seconds active 10 seconds rest

Rest!!! You just did 12 minutes of High Intensity heart racing workouts!

Not to mention, worked your whole body! It may look easy--but I challenge you to do

one tabata and not feel like those 10 seconds 

past by too fast!!

Let me know how you do if this was your first Tabata!! Make sure

you take in plenty of water before and after as well!!

Happy Sunday Everyone!!! Start your week out right :)